[FCP-L] Best way of getting a FCS3 project sent to an FCS2 editor?

I cut a very simple project in FCS3 (about 10 clips per track of cuts-
only on two tracks) and I need to send it to my graphics guy who only
has FCS2. The footage is a combination of imported Artbeats footage
and HDV footage converted to ProRes.

What's the best method for getting the edit information to him. He
already has the media.

I've sent him XML files (version 1 and 5) and an EDL.

In the end, he needs to get it to After Effects I think, though he
uses an OLD version of After Effects.

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